OUR TEAM

Jason Gray is a dually licensed mental health professional with more than 15 years of experience helping individuals navigate mental health challenges, substance use disorders, and life's complexities. He holds a Master of Science in Counseling, is a graduate of Binghamton University, and is licensed in Connecticut as both a Licensed Professional Counselor (LPC) and Licensed Alcohol and Drug Counselor (LADC).

Since beginning his career in 2011, Jason has worked with individuals facing a wide range of emotional, behavioral, and substance-related challenges. His clinical experience includes treating anxiety, depression, addiction, relationship difficulties, and high-risk behaviors, with a particular interest in working with adolescents, young adults, and men navigating personal and emotional challenges.

Jason's therapeutic approach is grounded in cognitive-behavioral therapy (CBT), trauma-informed care, and harm reduction principles. He recognizes that no two individuals share the same experiences, challenges, or goals, and believes effective treatment begins with understanding each person's unique circumstances.

Known for his approachable, straightforward, and nonjudgmental style, 

Jason strives to create a therapeutic environment where clients feel comfortable speaking openly, exploring difficult emotions, and making meaningful changes. He emphasizes collaboration, personal accountability, and practical strategies that clients can apply to their everyday lives.

Jason believes that meaningful progress comes from building a trusting therapeutic relationship, identifying patterns that may be holding individuals back, and empowering clients to develop the insight, confidence, and skills necessary to move forward. 

Sarah is a Founder and the Practice Administrator of Litchfield Counseling, bringing a passion for helping others, strong community connections, and a commitment to creating a welcoming and supportive experience for every individual who reaches out to the practice.

A graduate of Western Connecticut State University with a degree in Communications, Sarah has a strong foundation in interpersonal communication, relationship building, and client services. She is also currently pursuing graduate studies in Counseling, further reflecting her dedication to the mental health field and her desire to make a meaningful difference in the lives of others.

With deep ties to the local community and a genuine appreciation for the importance of accessible, compassionate mental health care, Sarah plays an integral role in ensuring that Litchfield Counseling operates with professionalism, warmth, and individualized attention.

As Practice Administrator, Sarah is often the first point of contact for individuals and families seeking services. She excels at helping prospective clients navigate the intake process, answering questions, coordinating appointments, and ensuring that each person feels informed, comfortable, and supported from their very first interaction with the practice.

Meet Hudson, our lovable Golden Retriever and the official Chief Comfort Officer at Litchfield Counseling!

With his gentle personality, playful spirit, and endlessly wagging tail, Hudson brings a special kind of warmth to our practice. He believes that sometimes the best way to brighten someone's day is with a friendly greeting, a little unconditional affection, or simply being a comforting presence.

Hudson takes his role seriously—although he occasionally gets distracted by treats, belly rubs, and the occasional nap. His favorite activities include making new friends, spreading smiles, and reminding everyone that it's okay to slow down and enjoy the little things in life.

At Litchfield Counseling, we believe that healing happens in an environment where people feel safe, welcomed, and accepted. Hudson embodies that philosophy with his gentle nature and unconditional love.